SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 439.8
  • Total Fat: 20.9 g
  • Cholesterol: 114.5 mg
  • Sodium: 173.2 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 50.6 g

View full nutritional breakdown of Beef K-Bobs calories by ingredient
Report Inappropriate Recipe

Beef K-Bobs

Submitted by: BEINHAVE

Introduction

From the 30-day Low-Carb Diet Solutions (12.1 grams of carb) From the 30-day Low-Carb Diet Solutions (12.1 grams of carb)
Number of Servings: 4

Ingredients

    16 1-inch cubes
    16 fresh mushrooms, whole
    4 small onions
    8 mini bell peppers (assorted colors)
    olive oil, for brushing
    black pepper to taste

Directions

Tenderize and season the cubes of steak.
Wash mushrooms.
Peel and quarter onions.
Seed and cut bell peppers into 1-inch squares.
On 4 or 5 wooden or metal skewers, arrange meat, pepper, onion, and mushrooms in repeating pattern until the skewer is full. Brush all with olive oil. Sprinkle with ground black pepper. Grill over medium to red-hot coals for 4 minutes a side or until done.

Number of Servings: 4

Recipe submitted by SparkPeople user BEINHAVE.






Great Stories from around the Web


Rate This Recipe