Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 439.8
- Total Fat: 20.9 g
- Cholesterol: 114.5 mg
- Sodium: 173.2 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 2.9 g
- Protein: 50.6 g
View full nutritional breakdown of Beef K-Bobs calories by ingredient
Beef K-Bobs
Submitted by: BEINHAVEIntroduction
From the 30-day Low-Carb Diet Solutions (12.1 grams of carb) From the 30-day Low-Carb Diet Solutions (12.1 grams of carb)Number of Servings: 4
Ingredients
-
16 1-inch cubes
16 fresh mushrooms, whole
4 small onions
8 mini bell peppers (assorted colors)
olive oil, for brushing
black pepper to taste
Directions
Tenderize and season the cubes of steak.
Wash mushrooms.
Peel and quarter onions.
Seed and cut bell peppers into 1-inch squares.
On 4 or 5 wooden or metal skewers, arrange meat, pepper, onion, and mushrooms in repeating pattern until the skewer is full. Brush all with olive oil. Sprinkle with ground black pepper. Grill over medium to red-hot coals for 4 minutes a side or until done.
Number of Servings: 4
Recipe submitted by SparkPeople user BEINHAVE.
Wash mushrooms.
Peel and quarter onions.
Seed and cut bell peppers into 1-inch squares.
On 4 or 5 wooden or metal skewers, arrange meat, pepper, onion, and mushrooms in repeating pattern until the skewer is full. Brush all with olive oil. Sprinkle with ground black pepper. Grill over medium to red-hot coals for 4 minutes a side or until done.
Number of Servings: 4
Recipe submitted by SparkPeople user BEINHAVE.
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