SparkPeople Advertisers Keep the Site Free

4 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.8
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.1 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 10.7 g
  • Protein: 11.5 g

View full nutritional breakdown of Vegan Black Bean Burgers calories by ingredient
Report Inappropriate Recipe

Vegan Black Bean Burgers

Submitted by: LLTS01

Introduction

From the Front Burner Blog

http://www.thefrontburnerblog.
com/2010/05/vegan-bean-burger-recipe.html
From the Front Burner Blog

http://www.thefrontburnerblog.
com/2010/05/vegan-bean-burger-recipe.html

Number of Servings: 6

Ingredients

    2 cans black beans (rinsed and drained)
    2 carrots, grated
    1/2 cup dry rolled oats
    1/4 cup pepitas (pumpkin seeds)
    1 tbsp olive oil
    1/2 tsp cinnamon
    1/2 tsp cumin
    1/2 tsp coriander
    1/2 tsp chili powder
    1/2 tsp onion powder
    1/4 tsp cayenne pepper
    1 tsp sea salt
    1/4 tsp black pepper

Directions

Preheat oven to 300 degrees. Add the oats and pepitas to your food processor and grind until coarsely chopped (they will still be a little chunky). Let it run for roughly 10 seconds. Grate the carrots, and then add to your mixture in the food processor. Add 3/4 of the beans, all spices, and the olive oil. Once all of this is in the food processor, give it a whir and mix it all together.
Spoon mixture into a mixing bowl and then fold in the rest of the whole, reserved beans. Wet your hands and then form into 6 medium sized patties. Place patties on a non-stick baking sheet or into a baking pan, and bake at 300 degrees for 40 minutes, turning once in the middle. If you want to grill these, pre-bake them for 30 minutes at 300, and then throw them on the grill to reheat and get a little extra browning.

Number of Servings: 6

Recipe submitted by SparkPeople user LLTS01.






Great Stories from around the Web


Rate This Recipe