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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 289.4
  • Total Fat: 11.2 g
  • Cholesterol: 68.6 mg
  • Sodium: 664.2 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 35.9 g

View full nutritional breakdown of Asian Style Tilapia calories by ingredient
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Asian Style Tilapia

Submitted by: AGIBSO10
Asian Style Tilapia

Introduction

This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it. This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it.
Number of Servings: 4

Ingredients

    4-6 oz Tilapia fillets
    1/4 cup of low-sodium soy sauce
    1 small pineapple chopped or 8 oz canned pinneapple chunks
    2 tbsp toasted seasame oil
    4 cloves of garlic, minced
    1 tbsp ginger root, grated
    1 bunch of scallions trimmed and chopped
    Sea salt and black pepper to taste

Directions

Makes 4 servings

1) Preheat oven to 450 place each tilapia fillet on a seperate 12 x 14 inch sheet of parchment paper.
2) In a bowl, mix together soy sauce, pineapple, sesame oil, garlic and ginger. Spoon mixture evenly over tilapia. Top with scallions, salt and pepper.
3) Fold parchment over each tilapia fdillet to make a packet and crimp to seal. Bake for 15 minutes. Serve over brown rice or salad greens..

Number of Servings: 4

Recipe submitted by SparkPeople user AGIBSO10.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    This was really good - husband and 12 year old liked it, too. Maybe too much pineapple, so a lot of it went to waste. I broiled it for the last five minutes to put some nice color on the dish. I didn't have parchment paper, so will have to try it again the "right" way. - 6/27/10

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  • 1 of 1 people found this review helpful
    By the comment, this might be the fish dinner I'm looking for. Can't wait to try it..... - 6/25/10

    Reply from AGIBSO10 (8/2/10)
    Hope you got to try it, we love it!


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  • Incredible!
    1 of 1 people found this review helpful
    I just read through the recipe. Sounds delish! I'm going to give it a try! - 6/23/10

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  • Incredible!
    1 of 1 people found this review helpful
    yuuuuuuuuum, this recipie is an inspiration to be and eat healthy. - 6/17/10

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  • As frequent oriental (specifically Thai) cuisine we were extremely disappionted in this recipe. It was one of the most disgusting treatments of a flavorful fish. All four of us agreed that'd this ranks near the bottom of the food taste pyramid. This recipe fits the we-won't-fix-this-again pile. - 3/9/12

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  • This was incredible. So easy to make I simply read the instructions to my 9 year old and she put it all together! Very impressed. Light and FULL of flavor. I had flounder in the freezer so used that instead of the tilapia. Also served on a bed of fresh spinach. YUMMY!! THANKS!! - 1/23/12

    Reply from AGIBSO10 (8/5/12)
    Over a spinach salad sounds yummy!!


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  • I loved this recipe. I didn't have low-sodium soy sauce, so I didn't add any additional salt and it turned out great. I made the fish from frozen in the microwave under "frozen entrees" so it was ready fast! - 8/24/11

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  • Laid this over a bed of spinach. - 3/30/11

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