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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 219.3
  • Total Fat: 2.6 g
  • Cholesterol: 35.0 mg
  • Sodium: 81.0 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 13.0 g

View full nutritional breakdown of Good Morning Super Smoothie calories by ingredient
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Good Morning Super Smoothie

Submitted by: MAGUINNESS

Introduction

Great pre- or post-workout meal replacement. Great pre- or post-workout meal replacement.
Number of Servings: 2

Ingredients

    Tropicana Pure Premium with Calcium and Vitamin D, .286 serving
    Kretschmer Original Toasted Wheat Germ, 1 tbsp
    GNC Pro Performance 100% Whey Protein Vanilla, 29 gram(s)
    GNC Natural Brand Super Flax Meal, 1 tbsp
    Strawberries, frozen, unsweetened, .5 cup, unthawed
    Blueberries, fresh, .5 cup
    Raspberries, .25 cup
    Blackberries, fresh, .25 cup
    Banana, fresh, 1 medium (7" to 7-7/8" long)

Directions

Combine all ingredients and blend until smooth. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user MAGUINNESS.





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