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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 170.0
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 433.0 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.8 g

View full nutritional breakdown of Tex Mex Salad calories by ingredient
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Tex Mex Salad

Submitted by: SNEETCH

Introduction

Vegetarian Salad that works nicely as a side dish or main entree. Vegetarian Salad that works nicely as a side dish or main entree.
Number of Servings: 8

Ingredients

    15 oz can Black Beans, rinsed and drained
    15 oz can Garbanzo Beans, drained
    7.5 oz (1/2 can) kernel corn, drained
    1/2 cup onion, finely diced
    1 Tbsp. chopped fresh cilantro
    1 cup red bell pepper, diced
    2 jalapeno peppers, seeded and finely chopped
    1/4 T. lime juice
    1 tsp. ground black pepper
    salt to taste

Directions

Combine all ingredients in a large bowl and mix well. Refrigerate for 2 hours to allow flavors to blend. Serve with crumbled tortilla chips mixed in for texture.

Makes 8 one cup servings, with 1/4 ounce of tortilla chips crumbled in each serving.

Number of Servings: 8

Recipe submitted by SparkPeople user SNEETCH.






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