SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 161.1
  • Total Fat: 13.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 198.5 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 5.9 g
  • Protein: 1.7 g

View full nutritional breakdown of Chris Sandwich Spread calories by ingredient
Report Inappropriate Recipe

Chris Sandwich Spread

Submitted by: SIRCHRISRR

Introduction

Alternative to Mayo on a sandwich Alternative to Mayo on a sandwich
Number of Servings: 2

Ingredients

    1 Hass avocado
    1 tbs lemon juice
    1/2 tsp Lemon Pepper
    2 tbs Brown Spicy Mustard
    2 tsp HorseRadish
    1 tsp terragon

Directions

Peel and de pit the avocado, mash with a fork add remainder of igredients and refridgerate up to an hour.

This spread will darken if not used within a few hours.

serves two used in 8 inch wraps

Number of Servings: 2

Recipe submitted by SparkPeople user SIRCHRISRR.






Great Stories from around the Web


Rate This Recipe