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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 305.8
  • Total Fat: 2.5 g
  • Cholesterol: 74.1 mg
  • Sodium: 426.4 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 36.0 g

View full nutritional breakdown of Jack Daniels Chicken calories by ingredient
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Jack Daniels Chicken

Submitted by: MISSRED1970

Introduction

A wonderful cook at the hospital I used to work at introduced me to Jack Daniel's chicken. When I found out how many calories and how much fat and calories it had in it, I thought I should try and A wonderful cook at the hospital I used to work at introduced me to Jack Daniel's chicken. When I found out how many calories and how much fat and calories it had in it, I thought I should try and
Number of Servings: 4

Ingredients

    Ingredients:


    4 boneless Skinless Chicken breast halves
    Shallots, (or garlic if you prefer) 4 tbsp chopped
    Jack Daniels Whiskey, 4 fl oz
    Swanson Chicken Broth 99% Fat Free, 2 cup
    Milk, canned, evaporated, nonfat,1 Cup
    Milk, 1%, 1 cup
    Onions, raw, 1 cup, sliced
    Mushrooms, fresh, 1 cup, pieces or slices
    Tarragon 4 tsp
    Juice of 1 lemon (approx 2-3 tbsp)


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Directions

Saute chicken breasts in non-stick pan with spray of Pam (approx 7 minutes per side); wrap in foil and keep warm in 350* oven. (I like to slice mine into pieces first)
Saute shallots (or garlic), onions and mushrooms in a small amount of chicken broth (if you have a lot of liquid from the mushrooms drain excess off)
Add Jack Daniels and light with a match (flame will be high) let flame die down.
Add broth and tarragon.
Bring to a boil over high heat, uncovered, until sauce reduces to thick syrupy glaze (approximately 25 mins).
Reduce heat and add lemon juice and milk combination simmer until thickened, watching the temp carefully to keep the milk mixture from separating (approximately 15 mins).
Put chicken breasts into sauce to coat.
Rodney (the cook from the hospital) always served this with garlic mashed potatoes and fresh steamed green beans. It's also tasty with a bit of rice or pasta, because the sauce is so good you want to get every last bit of it!

Number of Servings: 4

Recipe submitted by SparkPeople user MISSRED1970.






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