Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 259.4
- Total Fat: 10.4 g
- Cholesterol: 7.5 mg
- Sodium: 115.7 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 3.6 g
- Protein: 9.3 g
View full nutritional breakdown of Sara's Summer Smoothie calories by ingredient
Sara's Summer Smoothie
Submitted by: MAEBEAR26Introduction
Add all the ingredients and blend away! Add all the ingredients and blend away!Number of Servings: 2
Ingredients
-
Dole Frozen Mixed Fruit (3/4 cup), 1.25 serving (remove)
*Sambazon Acai smoothie pack- berry blend, 1 serving (remove)
Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, .25 serving (remove)
*Silk Soy Milk, .25 cup (remove)
Peanut Butter, smooth style, 1.5 tbsp (remove)
Psyllium, .5 tbsp (remove)
*Wallaby Organic Raspberry Low Fat Yogurt, 1 serving
add all to blender and liquefy.
Directions
two servings at about 12 oz cup.
Number of Servings: 2
Recipe submitted by SparkPeople user MAEBEAR26.
Number of Servings: 2
Recipe submitted by SparkPeople user MAEBEAR26.
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