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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 259.4
  • Total Fat: 10.4 g
  • Cholesterol: 7.5 mg
  • Sodium: 115.7 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 9.3 g

View full nutritional breakdown of Sara's Summer Smoothie calories by ingredient
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Sara's Summer Smoothie

Submitted by: MAEBEAR26

Introduction

Add all the ingredients and blend away! Add all the ingredients and blend away!
Number of Servings: 2

Ingredients

    Dole Frozen Mixed Fruit (3/4 cup), 1.25 serving (remove)
    *Sambazon Acai smoothie pack- berry blend, 1 serving (remove)
    Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, .25 serving (remove)
    *Silk Soy Milk, .25 cup (remove)
    Peanut Butter, smooth style, 1.5 tbsp (remove)
    Psyllium, .5 tbsp (remove)
    *Wallaby Organic Raspberry Low Fat Yogurt, 1 serving

    add all to blender and liquefy.

Directions

two servings at about 12 oz cup.

Number of Servings: 2

Recipe submitted by SparkPeople user MAEBEAR26.






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