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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 224.6
  • Total Fat: 7.3 g
  • Cholesterol: 21.4 mg
  • Sodium: 747.0 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 26.2 g

View full nutritional breakdown of High Protein Egg Puff calories by ingredient
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High Protein Egg Puff

Submitted by: KARRILINE

Introduction

Delicious high protein dish. Great cold or warm and served plain or topped with salsa. Delicious high protein dish. Great cold or warm and served plain or topped with salsa.
Number of Servings: 6

Ingredients

    10 eggs
    .5 C flour
    2 T butter
    2-4 T dehydrated onion
    1 can diced green chilis
    3 C lowfat cottage cheese
    .5-1 C lowfat cheddar cheese

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Directions

6 servings (each has over 25 grams protein!)

preheat oven at 350
beat eggs until fluffy
blend in the remaining ingredients
pour into 9x13 pan sprayed with baking spray
bake 35-40 mins

Number of Servings: 6

Recipe submitted by SparkPeople user KARRILINE.






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