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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 194.4
  • Total Fat: 12.9 g
  • Cholesterol: 21.4 mg
  • Sodium: 135.1 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 10.6 g

View full nutritional breakdown of Turkey Wild Rice Salad calories by ingredient
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Turkey Wild Rice Salad

Submitted by: THERESEADDY

Introduction

as found on:

http://allrecipes.com/recipe/wi
ld-rice-salad/detail.aspx
as found on:

http://allrecipes.com/recipe/wi
ld-rice-salad/detail.aspx

Number of Servings: 12

Ingredients

    1 (6 ounce) package wild rice
    3/4 cup light mayonnaise
    1 teaspoon white vinegar
    1 teaspoon white sugar
    salt and pepper to taste
    2 cups cooked, cubed turkey meat
    1/4 cup diced green onion
    1 cup seedless red grapes
    6 ounces blanched slivered almonds

Directions

Cook rice according to package directions. Remove from heat and set aside to cool. In a medium bowl, whisk together the mayonnaise, vinegar, sugar, salt and pepper. Stir in rice, turkey, onion and grapes until evenly coated with dressing. Cover and refrigerate for 1 to 2 hours. Before serving, sprinkle slivered almonds over the top of the salad.

Number of Servings: 12

Recipe submitted by SparkPeople user THERESEADDY.






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