- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 110.8
- Total Fat: 6.5 g
- Cholesterol: 17.9 mg
- Sodium: 48.9 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 1.6 g
- Protein: 2.4 g
Healthified Cocoa Squares, (Brownines)Submitted by: SHELLPRO
IntroductionHealthified Recipe compliments of eatbetteramerica.com Healthified Recipe compliments of eatbetteramerica.com
Nonstick cooking spray
1 cup Gold Medal® all-purpose flour
1 cup Gold Medal® whole wheat flour
1/4 cup ground flaxseeds or wheat germ
1/4 cup unsweetened cocoa powder
2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup refrigerated or frozen egg product, thawed
3/4 cup sugar
1/2 cup canola oil
1/3 cup fat-free milk
1 cup peeled (if desired) and shredded zucchini
1 medium-size ripe banana, mashed (1/2 cup)
1/2 cup miniature semisweet chocolate pieces
Preheat Oven, 350*. In a large boewl, combine all-purpose flour, Whole Grain Wheat flour, flaxseeds or wheat germ, cocoa powder, baking powder, and salt. Make a well in the center of flourmix, set aside.
In a meduim bowl, whisk egg, sugar, oil, and milk or I use Carb Hood! or Almond Milk. Blend until well mixed. Stir in banana & zucchini if using. I omitted the zuccini.
Stir just until moist and well broken up. Fold in choclate pieces until blended. Pour batter into prepared baking dish, spreading evenly.
Bake about 25 min. or until top springs back when touched. Cool completely on rack. Cut into squares & serve.
Number of Servings: 24
Recipe submitted by SparkPeople user SHELLPRO.
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Member Ratings For This Recipe
When I first looked at the recipe I thought, "Oh no! There are no directions!" Then I decided to make it anyway, just by intuition. Very good! I replaced the canola oil with applesauce and added a 1/2 t. vanilla. I put it in a 13x9 pan sprayed with cooking spray and baked at 350 degrees 25-28 mins. - 6/5/10
Reply from SHELLPRO (6/7/10)
OOps, still not feeling well! Didn't notice the cut/paset error until U pointed it out. Got it corrected. Tip, the Almond Milk made a great taste too!