Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 379.9
- Total Fat: 17.2 g
- Cholesterol: 119.6 mg
- Sodium: 149.9 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 0.5 g
- Protein: 43.7 g
View full nutritional breakdown of Panko-Crusted Salmon calories by ingredient
Panko-Crusted Salmon
Submitted by: EMPEROR_LARDASSIntroduction
From Simply Recipes From Simply RecipesNumber of Servings: 4
Ingredients
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4 teaspoons olive oil
4 pieces thickly cut, boneless salmon (each 6 oz)
Salt and pepper to taste
2 Tbsp honey mustard or sweet-hot mustard
2 teaspoons chopped fresh thyme
2/3 cup panko bread crumbs
2 Tbsp chopped Italian parsley
1/2 teaspoon Hungarian sweet paprika
Directions
1 Preheat the oven to 400°F (convection or regular). Set the salmon on a foil-lined baking sheet skin side down. Sprinkle with salt and pepper.
2 In a small bowl, combine the honey mustard and 1 teaspoon of the thyme. In another small bowl, mix the panko with the remaining 1 teaspoon of thyme, 4 teaspoons of olive oil, parsley, and paprika. Add salt and pepper (a light sprinkle).
3 Using a small spoon, spread the mustard mixture on the salmon; top with the bread crumb mixture.
4 Roast the salmon for 12-14 minutes (test at 10) or until it is almost completely firm to the touch and flakes when poked with a fork. Serve at once.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user EMPEROR_LARDASS.
2 In a small bowl, combine the honey mustard and 1 teaspoon of the thyme. In another small bowl, mix the panko with the remaining 1 teaspoon of thyme, 4 teaspoons of olive oil, parsley, and paprika. Add salt and pepper (a light sprinkle).
3 Using a small spoon, spread the mustard mixture on the salmon; top with the bread crumb mixture.
4 Roast the salmon for 12-14 minutes (test at 10) or until it is almost completely firm to the touch and flakes when poked with a fork. Serve at once.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user EMPEROR_LARDASS.
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