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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 379.9
  • Total Fat: 17.2 g
  • Cholesterol: 119.6 mg
  • Sodium: 149.9 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 43.7 g

View full nutritional breakdown of Panko-Crusted Salmon calories by ingredient
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Panko-Crusted Salmon

Submitted by: EMPEROR_LARDASS

Introduction

From Simply Recipes From Simply Recipes
Number of Servings: 4

Ingredients

    4 teaspoons olive oil
    4 pieces thickly cut, boneless salmon (each 6 oz)
    Salt and pepper to taste
    2 Tbsp honey mustard or sweet-hot mustard
    2 teaspoons chopped fresh thyme
    2/3 cup panko bread crumbs
    2 Tbsp chopped Italian parsley
    1/2 teaspoon Hungarian sweet paprika

Directions

1 Preheat the oven to 400F (convection or regular). Set the salmon on a foil-lined baking sheet skin side down. Sprinkle with salt and pepper.

2 In a small bowl, combine the honey mustard and 1 teaspoon of the thyme. In another small bowl, mix the panko with the remaining 1 teaspoon of thyme, 4 teaspoons of olive oil, parsley, and paprika. Add salt and pepper (a light sprinkle).

3 Using a small spoon, spread the mustard mixture on the salmon; top with the bread crumb mixture.

4 Roast the salmon for 12-14 minutes (test at 10) or until it is almost completely firm to the touch and flakes when poked with a fork. Serve at once.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user EMPEROR_LARDASS.





TAGS:  Fish | Dinner | Fish Dinner |

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