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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 263.2
  • Total Fat: 14.4 g
  • Cholesterol: 63.2 mg
  • Sodium: 417.9 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 24.9 g

View full nutritional breakdown of Chicken Salad with Grapes & Nuts calories by ingredient
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Chicken Salad with Grapes & Nuts

Submitted by: MRS243

Introduction

Serve this on a bed of lettuce or whole grain bread or wraps. Serve this on a bed of lettuce or whole grain bread or wraps.
Number of Servings: 8

Ingredients

    4 cups cooked Chicken, chopped (1-3/4 lbs)
    1 cup Pecans or Walnuts
    1 cup Celery, sliced 1/4"
    2 Tbsp Shallot, finely minced
    2 cups Grapes, red seedless , halved
    3/4 cup Miracle Whip light (or light mayo)
    3 Tbsp Tarragon vinegar
    2 Tbsp fresh Tarragon, chopped
    1/2 tsp salt
    1/2 tsp black pepper

Directions

Combine all ingredients in a bowl. Mix well so everything is evenly coated.

Serve over a bed of lettuce with tomato for a salad or on whole grain bread or wrap and a sandwich. (optional, not included)

Makes 6-8 servings. Nutritional info for 8.

Number of Servings: 8

Recipe submitted by SparkPeople user MRS243.






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