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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 150.4
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.4 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.3 g

View full nutritional breakdown of FANNETASTIC FOOD'S Hummus Guacamole calories by ingredient
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FANNETASTIC FOOD'S Hummus Guacamole

Submitted by: FANNETASTICFOOD
FANNETASTIC FOOD'S Hummus Guacamole

Introduction

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!
Number of Servings: 5

Ingredients

    Ingredients:

    1.5 C (one can) cannellini beans, rinsed and drained
    1 C fresh spinach
    1 Tbsp. olive oil
    Half a large ripe avocado
    Juice from 1 lemon
    2 cloves garlic
    Salt & pepper to taste

Directions

Toss it all in a food processor and whirl away! Enjoy as a dip with crackers or veggies, or as a spread on sandwiches (it's great with with smoked salmon!).

Number of Servings: 5

Recipe submitted by SparkPeople user FANNETASTICFOOD.






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Member Ratings For This Recipe

  • YELLERDOG

    Incredible!
    8 of 8 people found this review helpful
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    Extra garlic for me! Also makes a great topping for a boca burger or as a spread for a sandwich. - 8/24/10

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  • MCJULIEO

    Incredible!
    7 of 7 people found this review helpful
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    Tried this using garbanzo beans (I'm not sure what cannellini beans are), adding a half cup of plain yogurt, and using two whole small avocaodes, and thought it was great, such a pretty color. Next time I'm going to add a cup or so of chopped tomatoes, or pico de gallo... maybe today! - 8/5/10

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  • ZIGWEEGWEE


    6 of 7 people found this review helpful
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    Cannellini beans are white kidney beans. They are lower in fat and calories than the garbanzo beans (chick peas) that are normally used to make hummus. Adding spinach to the mix is a really great idea, too. - 11/23/10

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  • HEART2010

    Incredible!
    6 of 6 people found this review helpful
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    Delicious! It was a big hit with me and my teenagers. Excellent as a dip with veggies or chips, a spread on a sandwich, or on a taco salad. Will definitely make again. - 7/19/10

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  • CAROLEHZ

    Incredible!
    5 of 5 people found this review helpful
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    This is really good. My son liked it even better when I added a couple of Jalapeño peppers to it. I've made it twice.. liked it even more the 2nd time. You would never know there is Spinach in this.It's so easy to make,which is good, I'll make this often! Husband gives 5 stars too! - 8/10/10

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  • FINDINGSTRONG

    Very Good
    4 of 4 people found this review helpful
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    I added extra garlic and lime juice (also adding sesame oil next time). Thinking I will add this on top grilled chicken. :) mmmmm.... my whole family loved it! - 10/19/10

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  • SEKMET23

    Incredible!
    4 of 4 people found this review helpful
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    We really liked this. I added a bit of extra garlic, and I'm using this as a salad dressing. It works well in rolled up in thin slices of roast beef, too. - 6/28/10

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  • REDCLEMENTINE24


    3 of 3 people found this review helpful
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    My husband does not like hummus (and hates all beans), but loves guacamole. I used a whole avocado and added some Jalapeño peppers to this recipe and he loved it. I didn't tell him there was beans in it until after he said he liked it; but even after my confession, he still continued snacking on it. - 7/4/11

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  • LESSLAZYLAURA

    Incredible!
    2 of 2 people found this review helpful
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    I added .5 cup milk to make it easier on my blender, and a whole avocado, just because, and it was still a nice texture. We're having it as a cooling side to a spicy dish tonight, but might add spice and/or veg in the future, &mash the avocado and beans before blending. Thank you! - 7/13/10

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  • JEFFSMAMAKAT


    2 of 7 people found this review helpful
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    Cannot wait to try this! - 6/21/10

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  • VIBRANTSTAR

    Incredible!
    1 of 1 people found this review helpful
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    This was amazing. I used a whole avocado and the texture was perfect. I used it to dip my carrots in but I am sure I will be using it for a bunch of things! Hubby put it on his salad for a dressing. He loved it! - 12/9/12

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  • NEELIXNKES

    Very Good
    1 of 1 people found this review helpful
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    This was yummy. Not really like guacamole but it was a recipe that we will keep in the rotation and when the tomatoes are back in season will probably add some in. I used a whole small avocado. - 11/26/12

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  • ROBYNWOLFE

    Incredible!
    1 of 1 people found this review helpful
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    I absolutely LOVE this dip. I used a whole avacado instead of half, and a little jalepeno for kick. Sooooooo gooooood. - 7/13/12

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  • JANETD62


    1 of 1 people found this review helpful
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    This is great. I do mean great. What a lot of flavors coming together and then with the veggies to dip in. I haven't figured out the calories but I surely at least 1/6 of the bowl. Love it. Will keep it on hand always. For spreads, etc. Could add with olive oil and make a salad dressing. - 1/23/11

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  • POPEYETHETURTLE

    Incredible!
    1 of 1 people found this review helpful
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    My DW and I served this at a small get together this weekend. None, NONE of our guests had the slightest clue they were eating something wholesome and nutritious - as well as delicious. This just became a family favorite. Will add some chopped tomato as garnish next time. - 11/29/10

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  • TIPHANIE2


    1 of 1 people found this review helpful
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    What is the serving size of this dip? - 11/23/10

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  • KRTROUBLE


    1 of 2 people found this review helpful
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    Would love to know what a serving size in.... - 10/30/10

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  • RICCILYNN


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    two of my favorite things! I'll be giving this a try soon!! - 4/25/13

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  • ESPRITLIBRE

    Very Good
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    was good and gonna give it another try - 2/1/13

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  • DELBERTCARR

    Incredible!
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    OMG YUM - 10/7/12

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  • KTSMOM1

    Very Good
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    This one is really good! I added a bit of cayenne pepper to mine and layered it will salsa and plain greek yogurt for a layered dip. I think I'll try it with lime next time. - 9/2/12

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  • CINDYBEL

    Incredible!
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    This is great. We like it with extra garlic also. - 5/9/12

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  • WAREANGEL


    0 of 1 people found this review helpful
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    Can't wait to try it! - 11/19/11

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  • HIKER-GAL

    Incredible!
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    Excellent- light and refreshing! I will make again, and again, and again... - 8/8/11

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  • COVEGIRL1


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    This is perfect. The combo of ingredients makes such a great dip or spread. - 6/29/11

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