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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 152.4
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 179.0 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.7 g

View full nutritional breakdown of black bean & corn salad calories by ingredient
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black bean & corn salad

Submitted by: BLOSSOMKITTY

Number of Servings: 5


    Beans, black, 1.5 cup (remove)
    Yellow Sweet Corn, Canned, 1.5 cup (remove)
    *Tomatoes, red, ripe, raw, year round average, 1 large whole (3" dia) (remove)
    Cucumber (peeled), 1 medium (remove)
    Radishes, 5 medium (3/4" to 1" dia) (remove)
    *Jalepenos, 3 tbsp (remove)
    Garlic, 3 cloves (remove)
    *Lemon Juice, 2 fl oz (remove)
    *Vinegar - Unico - Red Wine Vinegar, 1 tbsp (remove)
    *Extra Virgin Olive Oil, 1 tbsp (remove)
    Cilantro, raw, 2 tbsp (remove)
    *Chile Powder, .33 tbsp (remove)
    **McCormick ground cumin, 1 tbsp (remove)
    Salt, 2 dash (remove)


chop and stir together let stand

Number of Servings: 5

Recipe submitted by SparkPeople user BLOSSOMKITTY.

TAGS:  Vegetarian Meals |

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