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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 390.8
  • Total Fat: 5.9 g
  • Cholesterol: 3.3 mg
  • Sodium: 922.2 mg
  • Total Carbs: 66.3 g
  • Dietary Fiber: 10.6 g
  • Protein: 20.8 g

View full nutritional breakdown of Three Way Garlic Pasta with Beans & Peppers calories by ingredient
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Three Way Garlic Pasta with Beans & Peppers

Submitted by: MRS243

Introduction

This is a satisfying vegetarian main course that takes full advantage of the flavor possibilities of garlic, here cooked until soft for sweetness and body, sautéed until golden for depth, and added raw for brightness.

Recipe from epicurious.com
This is a satisfying vegetarian main course that takes full advantage of the flavor possibilities of garlic, here cooked until soft for sweetness and body, sautéed until golden for depth, and added raw for brightness.

Recipe from epicurious.com

Number of Servings: 6

Ingredients

    1 1/2 medium heads garlic, cloves separated and peeled
    2 cups cold water
    2 teaspoons salt
    3 orange bell peppers
    2 teaspoons chopped fresh thyme
    1/2 pound baby spinach
    10 ounces Barilla Plus penne
    1 tablespoon extra-virgin olive oil

    2-1/2 cups white beans, rinsed and drained
    1 tablespoon balsamic vinegar
    1/4 cup finely grated Parmigiano-Reggiano (2/3 oz)


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Directions

Reserve 6 large garlic cloves. Put remaining cloves in 2 cups cold water, then simmer in a small saucepan, covered, until garlic is very soft, about 30 minutes. Reserve 1/2 cup garlic cooking liquid, then drain garlic in a sieve.

Purée cooked garlic with reserved cooking liquid and 1 teaspoon salt in a blender until smooth.

While garlic simmers, roast peppers on racks of gas burners over high heat, turning with tongs, until skins are blackened, 10 to 12 minutes (or broil peppers on a broiler pan about 5 inches from heat, turning occasionally, about 15 minutes). Transfer to a bowl and cover tightly with plastic wrap, then let stand 20 minutes. Peel peppers, discarding stems and seeds, and cut into 3/4-inch pieces.

Mince 2 reserved garlic cloves with thyme and remaining teaspoon salt using a large knife. Transfer along with spinach to a large serving bowl.

Cook pasta in a large pot of boiling salted water until al dente.

Make sauce while pasta is cooking:
Finely chop remaining 4 garlic cloves and cook in oil in a 12-inch nonstick skillet over moderate heat, stirring, until pale golden, 3 to 5 minutes. Add peppers and cook, stirring, 3 minutes. Add beans and garlic purée to skillet and bring to a simmer over moderately low heat, stirring occasionally. Season with salt and pepper.

Reserve 1 cup cooking water, then drain pasta. Add pasta, sauce, vinegar, and cheese to spinach and garlic in serving bowl and toss to combine. (Add some of reserved cooking water if mixture is dry.) Serve immediately.




Number of Servings: 6

Recipe submitted by SparkPeople user MRS243.






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