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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 156.2
  • Total Fat: 5.2 g
  • Cholesterol: 42.6 mg
  • Sodium: 378.7 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 19.4 g

View full nutritional breakdown of Pan seared Scallops with Pineapple-Cucmber Salsa calories by ingredient
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Pan seared Scallops with Pineapple-Cucmber Salsa

Submitted by: DEBRN64INMA

Introduction

Adapted from the Deen Family recipe Adapted from the Deen Family recipe
Number of Servings: 6

Ingredients

    1 cup diced cucumber
    1 cup diced fresh pineapple
    3 Tbsp fresh chopped cilantro
    1 Tbsp finely choped red onion
    1 lime, juiced
    2 1/2 tsp grated lime zest
    1 tsp finely chopped jalapeno pepper
    1/4 tsp salt
    1/4 tsp tabasco sauce
    2 lbs sea scallops
    1 Tbsp olive oil
    1 Tbsp unsalted butter
    salt and pepper to taste

Directions

In a medium bowl combine cucumber, pineapple, cilantro, red onion, lime juice, lime zest, jalapeno, salt, and tabasco. Adjust seasoning to taste.
Rinse the scallops and pat them dry. Season with salt and pepper to taste.
Melt the butter with the oil in a large skillet over medium high heat. Sear the scallops until golden brown, about 3 minutes per size.
Arrange on a serving platter and top with salsa.
Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user DEBRN64INMA.





TAGS:  Fish | Dinner | Fish Dinner |

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