SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 209.5
  • Total Fat: 1.7 g
  • Cholesterol: 85.0 mg
  • Sodium: 259.5 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 39.1 g

View full nutritional breakdown of Pan Glazed Balsamic Chicken calories by ingredient
Report Inappropriate Recipe

Pan Glazed Balsamic Chicken

Submitted by: FIT_ARTIST


Number of Servings: 2

Ingredients

    olive oil spray
    3/4 pound boneless, skinless chicken breasts
    1/2 cup balsamic vinegar
    1 tbsp dijon mustard

Directions

Heat skillet over med-high heat. Spray with oil. Brown chicken for 3 minutes on each side. Remove from heat. Cover. Let stand for another 3 minutes. Remove chicken to a plate; sprinkle with salt/pepper to taste (optional).
In same skillet, add vinegar and cook on med-high heat until reduced to hald. Add mustard and mix to create a smooth glaze. Cook another minute. Divide chicken onto two plates, and top with the glaze.

Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user HAWGWILD1.






Great Stories from around the Web


Rate This Recipe