- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 262.2
- Total Fat: 13.1 g
- Cholesterol: 134.4 mg
- Sodium: 493.9 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 3.1 g
- Protein: 32.5 g
Curried Chicken Burgers with Cool Chive Mayonnaise & AvocadoSubmitted by: LANC92
1 large egg
1/2 tsp. granulated garlic
1/2 tsp. sea salt
1/4 tsp. ground black pepper
1/2 tsp. curry powder
1 1/4 pound ground chicken breast**
1/4 cup canola or olive oil mayonnaise
2 tsp snipped fresh chives
1 Haas avocado, pitted, peeled, thinly sliced
In a small bowl, mix together 1/4 cup canola or olive oil mayonnaise and chives. Set aside.
In a large bowl, whisk together the egg, garlic, salt, black pepper and curry powder. Add in the ground chicken breast and mix well.
Form 4 patties. They will be moist!
Carefully place the burgers on your grill and cook, covered, for 4-5 minutes. They should be firm enough to flip and move easily. Grill another 4-5 minutes.
Place on a bun of your choice. Top with 1 T of the chive mayonnaise and 1/4 of the avocado slices.
Nutrition does not include bun.
** If you cannot find ground chicken breast, grind your own in a food processor using boneless, skinless chicken breasts
If you don't use the mayonnaise, deduct 45 calories.
If you don't use the avocado, deduct 72 calories.
Number of Servings: 4
Recipe submitted by SparkPeople user LANC92.