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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.2
  • Total Fat: 13.1 g
  • Cholesterol: 134.4 mg
  • Sodium: 493.9 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 32.5 g

View full nutritional breakdown of Curried Chicken Burgers with Cool Chive Mayonnaise & Avocado calories by ingredient
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Curried Chicken Burgers with Cool Chive Mayonnaise & Avocado

Submitted by: LANC92


Number of Servings: 4

Ingredients

    1 large egg
    1/2 tsp. granulated garlic
    1/2 tsp. sea salt
    1/4 tsp. ground black pepper
    1/2 tsp. curry powder
    1 1/4 pound ground chicken breast**
    1/4 cup canola or olive oil mayonnaise
    2 tsp snipped fresh chives
    1 Haas avocado, pitted, peeled, thinly sliced

Directions

Heat your grill to medium and oil the grates.

In a small bowl, mix together 1/4 cup canola or olive oil mayonnaise and chives. Set aside.

In a large bowl, whisk together the egg, garlic, salt, black pepper and curry powder. Add in the ground chicken breast and mix well.

Form 4 patties. They will be moist!

Carefully place the burgers on your grill and cook, covered, for 4-5 minutes. They should be firm enough to flip and move easily. Grill another 4-5 minutes.

Place on a bun of your choice. Top with 1 T of the chive mayonnaise and 1/4 of the avocado slices.

Nutrition does not include bun.

** If you cannot find ground chicken breast, grind your own in a food processor using boneless, skinless chicken breasts

If you don't use the mayonnaise, deduct 45 calories.
If you don't use the avocado, deduct 72 calories.

Number of Servings: 4

Recipe submitted by SparkPeople user LANC92.






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