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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 380.4
  • Total Fat: 16.8 g
  • Cholesterol: 98.9 mg
  • Sodium: 269.8 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 42.0 g

View full nutritional breakdown of Mandarin Chicken & Spinach Salad calories by ingredient
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Mandarin Chicken & Spinach Salad

Submitted by: ACLARK84

Introduction

Light, sweet & satisfying summer salad that's suitable for your entire meal or a side dish for lots of guests. Light, sweet & satisfying summer salad that's suitable for your entire meal or a side dish for lots of guests.
Number of Servings: 4

Ingredients

    2 T Mrs. Dash (Original)
    3 T olive oil
    2 T cider vinegar
    1/4 c orange juice
    1 T dijon mustard
    1 T honey
    1/4 c chicken stock (I buy the reduced sodium/fat free & it turned out just fine)
    3 c cooked chicken
    11 oz can of mandarin oranges, drained
    1/3 c toasted sliced almonds
    1 c spinach (I used a lot more)

Directions

1. For dressing, combine oil, vinegar, OJ, Mrs. Dash, mustard & honey in jar with tight-fitting lid.
2. Cover & shake to mix well.
3. Combine stock with chicken in medium bowl.
4. Pour dressing over chicken mixture; toss to mix well.
5. Cover and chill 3-4 hours or overnight.
6. Add orange segments, almonds & spinach; toss gently before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user ACLARK84.






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