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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.2
  • Total Fat: 8.0 g
  • Cholesterol: 72.1 mg
  • Sodium: 1,021.6 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 31.0 g

View full nutritional breakdown of crispy spicy chicken calories by ingredient
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crispy spicy chicken

Submitted by: ANDI34

Introduction

this is an update of a similar recipe this is an update of a similar recipe
Number of Servings: 4

Ingredients

    3/4 cup panko breadcrumbs
    1 packet Hidden Valley Spicy Ranch Dressing Mix
    .25 c grated Parmesan Cheese
    4 tbsp fat free sour cream
    1 lb boneless skinless chicken breast

Directions

Preheat oven to 375

Mix together dry ingredients in large dish. Pound chicken breasts to thin them out. Dip chicken into sour cream, then coat with breadcrumb mixture. Place in greased baking dish.

Bake for 45 minutes or until done

Number of Servings: 4

Recipe submitted by SparkPeople user ANDI34.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    very tasty with a little kick! - 5/18/10

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  • Loved this! It was delicious and easy to make. - 9/15/10

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  • Our grocery store didn't have the spicy ranch mix, so we used the regular. The dish was definitely flavorful and moist. It was just a bit too salty for me, but everyone else said there chicken was fine. So, maybe I just got too much ranch mix and not enough of the other stuff on my chicken. - 6/10/10

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  • I really love this recipe! I have tried the panko breadcrumbs before but never with the cheese and never with sour cream as the base for sticking the crumbs! The sour cream really made the chicken moist and the crumbs made it crunchy! The whole family enjoyed it! - 6/1/10

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  • This recipe is just what I'm looking for. Looks tasty can't wait to try it out. - 5/26/10

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