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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 188.4
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.5 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 6.8 g

View full nutritional breakdown of Blender Fruit Ice Cream calories by ingredient
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Blender Fruit Ice Cream

Submitted by: LMSHANKLE

Introduction

This is a fat free ice cream that is made in the blender. This is a fat free ice cream that is made in the blender.
Number of Servings: 2

Ingredients

    2 oz Barcadi Pina Colada Mixer
    1/4 Grapefruit (or orange)
    1/2 Cup Frozen Blueberries
    5 Frozen Strawberries
    1 Banana (Chopped & Frozen)
    1/3 C Powdered Milk
    2 Ice Cubes

Directions

Add Barcadi Pina Colada Mixer and Grapefruit first, then add all other ingredients. Add powdered milk or whey protein powder or tofu or soy protein powder. Add 2 ice cubes. Blend on high speed, stirring constantly. Scoop out into a bowl. Leftovers may be stored in the freezer. Consistency will always be a soft freeze.

Makes 2 Cups - Serving Size = 1 cup

Number of Servings: 2

Recipe submitted by SparkPeople user LMSHANKLE.






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Member Ratings For This Recipe

  • excellent and easy - 3/10/10

    Reply from LMSHANKLE (6/7/10)
    Thanks for trying my Blender Fruit Ice Cream. I'm glad you liked it and it was EASY. Please try my Whole Grain Healthy Cookies recipe. It looks like a lot of ingredients but it is very easy too.
    Linda


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