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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 353.8
  • Total Fat: 8.0 g
  • Cholesterol: 3.7 mg
  • Sodium: 96.0 mg
  • Total Carbs: 55.3 g
  • Dietary Fiber: 10.0 g
  • Protein: 15.6 g

View full nutritional breakdown of Chia Oatmeal calories by ingredient
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Chia Oatmeal

Submitted by: CASEYB75


Number of Servings: 1

Ingredients

    Milk, nonfat, 0.75 cup
    Honey, .50 tbsp
    Old Fashioned Quaker Oatmeal- Plain (.75 cup dry)
    Chia Seeds, 1 tbsp

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user CASEYB75.






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