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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 202.2
  • Total Fat: 4.4 g
  • Cholesterol: 9.8 mg
  • Sodium: 56.1 mg
  • Total Carbs: 49.0 g
  • Dietary Fiber: 8.4 g
  • Protein: 7.9 g

View full nutritional breakdown of Creamy Berries Oatmeal calories by ingredient
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Creamy Berries Oatmeal

Submitted by: MARILENASPARK
Creamy Berries Oatmeal

Introduction

We have variations of this dish at least 3-4 times a week. We have variations of this dish at least 3-4 times a week.
Number of Servings: 1

Ingredients

    Oats, 0.3 cup
    Milk, 2%, 0.5 cup
    Water, tap, 0.5 cup (8 fl oz)
    Strawberries, fresh, 10 medium (1-1/4" dia)
    Blueberries, fresh, 20 berries

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Directions

1. Add water, milk and oats to a pan and bring to a boil. Add some vanila sugar, lemon zeste or cinamon.

2. Add the strawberries and mix a little.

3. Set aside to cool. Top with fresh berries and enjoy.

Remember, presentation is everything! Or, almost!

Enjoy and Healthy Day!

Marilena



Number of Servings: 1

Recipe submitted by SparkPeople user MARILENASPARK.






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