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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 286.8
  • Total Fat: 7.4 g
  • Cholesterol: 49.3 mg
  • Sodium: 543.1 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 26.1 g

View full nutritional breakdown of Balsamic Chicken Pasta Salad calories by ingredient
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Balsamic Chicken Pasta Salad

Submitted by: NICHOLESRAVEN

Introduction

I made a twist on the full fat version of this pasta salad Im used to making. I used light miracle whip and non fat greek yogurt and light balsamic vinaigrette to give it great flavor with a lighter taste. I don't miss the old one, one bit! I made a twist on the full fat version of this pasta salad Im used to making. I used light miracle whip and non fat greek yogurt and light balsamic vinaigrette to give it great flavor with a lighter taste. I don't miss the old one, one bit!
Number of Servings: 4

Ingredients

    -4oz (dry) Barilla Whole Grain Penne

    -12oz cooked boneless skinless chicken breast

    -1/2cup (8tbsp) Kraft Miracle Whip Lite

    -2/3 cup or 4oz Fage Total Fat Free Greek Yogurt

    -1/4 cup (4tbsp) Kens Lite Steak House Balsamic Vinaigrette Dressing

    -1/2cup peeled chopped cucumber

    -1/2 a med. green bell pepper chopped

    -1/4 a med. vidalia (or any onion on hand) chopped

    -1/2 cup tomato

    pepper to taste (and or salt but becareful with the sodium!)

Directions

Cook the pasta and Chicken until done, Chill chicken and pasta

Chop the veggies

In a bowl, combine yogurt, dressing, and miracle whip lite.

When the chicken and pasta are chilled, add all ingredients in a bowl and mix until well blended. Chill for 30 mins before serving.

Makes 4 approx 1 1/2 cup servings.

Note: Grape or Plum tomatoes cut in half and black olives are also great in this!

Number of Servings: 4

Recipe submitted by SparkPeople user NICHOLESRAVEN.






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