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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 346.8
  • Total Fat: 13.7 g
  • Cholesterol: 134.5 mg
  • Sodium: 297.2 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 46.7 g

View full nutritional breakdown of slow - cooked coffee beef roast calories by ingredient
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slow - cooked coffee beef roast

Submitted by: TIPPY317


Number of Servings: 6

Ingredients

    1 boneless beef sirloin tip roast (2 - 2 1/2 pounds) cut in half
    2 teaspoons canola oil
    1 - 1/2 cup sliced mushrooms
    1/3 cup sliced green onions
    2 garlic cloves, minced
    1-1/2 cups coffee
    1/2 teaspoon salt
    1/4 teaspoon pepper
    1/4 cup corn starch
    1/3 cup water

Directions

In a large skillet, brown roast on all sides in oil over medium - high heat. Place in a 5 qt. slow cooker.
in the same skillet, saute mushrooms, onions and garlic until tender; stir in coffee, salt, and pepper. Pour over roast. Cover and cook on low for 8-10 hours or until meat is tender.
Remove roast and keep warm. Pour cooking juices into a 2-cup measuring cup; skim fat. In a sauce pan, combine cornstarch and water until smooth. Gradually stir in 2 cups cooking juices. Bring to boil; cook and stir for 2 mins or until thickened. Serve with sliced beef. Yields 6 servings






Number of Servings: 6

Recipe submitted by SparkPeople user TIPPY317.






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