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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 368.0
  • Total Fat: 14.3 g
  • Cholesterol: 59.8 mg
  • Sodium: 1,180.5 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 8.6 g
  • Protein: 26.1 g

View full nutritional breakdown of Corn & Chicken Tostada calories by ingredient
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Corn & Chicken Tostada

Submitted by: TEDSGRACIE


Number of Servings: 1

Ingredients

    1 MISSION MULTI GRAIN TORTILLA

    2 OZ BONELESS SKINLESS CHICKEN BREAST CHOPPED

    1 OZ COLBY CHEESE

    4 TBS. PACE THICK & CHUNKY SALSA MEDIUM

    10 GRAMS CANNED YELLOW CORN

    1 MEDIUM WHOLE TOMATO

Directions

CHOP CHICKEN AND SHRED CHEESE

PUT ON MULTI GRAIN TORTILLA

SPOON ON PACE MICANTE SAUCE AND TOP WITH CORN

CHOP TOMATO AND PUT OVER TOP

MICROWAVE ON HIGH FOR 1/5 MIN.

MAY ADD SOUR CREAM IF YOU WISH OR ADD BLACK BEANS INSTEAD OF CORN.

SERVES 1

Number of Servings: 1

Recipe submitted by SparkPeople user TEDSGRACIE.






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