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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 131.4
  • Total Fat: 1.4 g
  • Cholesterol: 32.7 mg
  • Sodium: 59.0 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 18.0 g

View full nutritional breakdown of Turkey & Black Bean Meatloaf-Burger calories by ingredient
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Turkey & Black Bean Meatloaf-Burger

Submitted by: LAURELJOY78

Introduction

A great alternative to high calorie hamburgers. So yummy and few enough calories I added cheddar cheese on top. A great alternative to high calorie hamburgers. So yummy and few enough calories I added cheddar cheese on top.
Number of Servings: 8

Ingredients

    1 Pound 99% lean Tukey Breast
    1/2 Cup Egg Substitute (Egg Beaters)
    1 Cup Old Fashioned Oats
    1/2 Cup Black Beans, Rinsed
    1/2 Cup Green Bell Pepper, Finely Chopped
    1/2 Cup Onion, Finely Chopped
    1 Teaspoon Mrs. Dash (Original)

Directions

Measure Oats and then roughly chop for smoother finished texture. Mash beans slightly.

Mix all ingredients together.

Form into 8 patties using a little more than a 1/2 cup of mixture for each.

Place large skillet over medium heat and spray with non stick cooking spray. Cook until done turning once.

Makes 8 Servings



Number of Servings: 8

Recipe submitted by SparkPeople user LAURELJOY78.






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