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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 68.1
  • Total Fat: 0.2 g
  • Cholesterol: 3.3 mg
  • Sodium: 941.1 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 7.9 g

View full nutritional breakdown of Low Fat Spinach Dip calories by ingredient
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Low Fat Spinach Dip

Submitted by: AMYTHYST22573

Introduction

This tastes really good. I was lloking for an alternative to spinach artichoke dip. This tastes really good. I was lloking for an alternative to spinach artichoke dip.
Number of Servings: 12

Ingredients

    10 oz.- pkg Frozen Spinach
    8 oz - Fat Free Crumbled Feta Cheese
    8 oz - Fat Free Cream Cheese
    1 pkg - Lipton Vegtable Soup Mix, Dry

Directions

1. Unthaw and press out all water from spinach.
2. Combine all ingredients.
3. Microwave in a covered dish for 5 min.
4. Let stand for 10 min prior to serving.

Serving Size 1/4 cup



Number of Servings: 12

Recipe submitted by SparkPeople user AMYTHYST22573.






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