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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 321.0
  • Total Fat: 10.3 g
  • Cholesterol: 80.6 mg
  • Sodium: 197.4 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 30.2 g

View full nutritional breakdown of Five - Spice Pork Medallions calories by ingredient
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Five - Spice Pork Medallions

Submitted by: XTMONT

Introduction

Adapted from Prevention / Rodale Adapted from Prevention / Rodale
Number of Servings: 5

Ingredients

    1 lb pork tenderloin, trimmed of all visible fat
    2 tsp five-spice powder
    1/4 tsp salt
    4 tsp Smart Balance Light
    3 large granny smith apples, cored and cut into 1/2" wedges
    1/2 cup dried cranberries
    1/2 cup water

Directions

Cut the tenderloin in half to create two equal pieces. Rub the spice powder and a scant 1/4 tsp of salt over all sides of each piece.

In a small skillet, melt 2 tsp of spread over medium high heat. Add the meat, and cook, turning as needed, until browned on all sides; about 4 minutes.

Cover and continute to cook, turning occasionally for 12 minutes, or until a thermometer inserted in the center reaches 145 decrees and the juices run clear. Remove and let stand for 5 minutes. Cut each piece into 6 medallions.

In the skillet, combine the apples, cranberries, remaining 2 tsp of spread, water and a pinch of salt. Cook, stirring or shaking the pan occasionally, until the liquid has almost evaporated and the apples soften. Serve with the medallions.

Makes 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user XTMONT.






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