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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 107.4
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.5 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.0 g

View full nutritional breakdown of Date Cereal Bars calories by ingredient
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Date Cereal Bars

Submitted by: CANADA-DISCO19


Number of Servings: 16

Ingredients

    2 cups rice krispies
    1 cup crushed shredded wheat cereal
    1/2 cup wheat bran
    1/3 cup brown rice syrup
    2 tbsp. agave nectar
    1/3 cup natural peanut butter
    1/3 cup chopped dates

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Directions

Combine all ingredient and pat firmly into a small glass pan. Refridgerate a couple hours until firm. Makes 16 bars.

Number of Servings: 16

Recipe submitted by SparkPeople user CANADA-DISCO19.





TAGS:  Snacks |

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