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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.3
  • Total Fat: 10.4 g
  • Cholesterol: 157.6 mg
  • Sodium: 92.2 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 24.6 g

View full nutritional breakdown of High protein chicken tater n egg calories by ingredient
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High protein chicken tater n egg

Submitted by: DRAGONEAGLE

Introduction

Random thing I made for a heavy dose of protein. Just grabbed some chicken breasts, 2 eggs, and a medium russet potato then tossed them in a skillet. Salt, pepper, and garlic powder to taste. Prep and cook time is just estimated. Random thing I made for a heavy dose of protein. Just grabbed some chicken breasts, 2 eggs, and a medium russet potato then tossed them in a skillet. Salt, pepper, and garlic powder to taste. Prep and cook time is just estimated.
Number of Servings: 4

Ingredients

    2 medium chicken breasts, no skin
    2 eggs
    1 medium russet potato
    2 tbsp Olive oil (fixed from 4)
    (Optional) Salt, pepper, garlic powder

Directions

Defrost the chicken breast and cut into 1/2in cubes or however you want to cut it. I diced my potato, but small pieces should be fine.

Olive oil in the skillet, kick it on high to med-high heat. Toss in the chicken and cook until you feel it is almost fully cooked, then toss in the potato. A couple minutes should be good, or at least is was for me but I'm no cook.

Toss in the eggs and proceed to cook up the lot of it for a couple minutes, mixing it evenly to ensure the egg is cooked. While the eggs are cooking, add salt, pepper, and garlic powder to taste (or any seasoning you prefer).

I figure it makes about 4 servings with side dishes. I ate the whole thing. :D

Number of Servings: 4

Recipe submitted by SparkPeople user DRAGONEAGLE.






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  • 3 of 3 people found this review helpful
    I've made this before only I also added some onion, bell peppers, garlic - crushed, added some shredded cheese and made buritos. Husband and kids LOVED it!! became a favorite breakfast
    - 5/14/10

    Reply from DRAGONEAGLE (5/14/10)
    Burrito filling? That's awesome! :D


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  • 1 of 2 people found this review helpful
    Excellent!! Even my super-finicky wife loved it! - 5/7/10

    Reply from DRAGONEAGLE (5/7/10)
    That's great! I might do random recipe day more often. :D

    I also highly encourage it. Just making something up as you go along can be really fun if you aren't a trained chef. Get to make guesses how things taste together or combine things you usually wouldn't think to combine.


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  • Incredible!
    1 of 2 people found this review helpful
    LOL....Love the sound of this quick and easy recipe :O)
    I'm sure i would eat the lot too, adding in different spices would work with this too. Thanks for sharing, i'm no cook either :O) - 5/3/10

    Reply from DRAGONEAGLE (5/5/10)
    To make matters worse, I highly overestimated the olive oil. It was only a little more than 1 tbsp, 2 tbsp at most. Just enough to give a reasonable layer at the bottom of the skillet when moved around. So in reality the caloric content is almost half what my recipe indicates!


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  • Very Good and husband and kids loved it! - 8/31/10

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  • I have made this type of meal before but without the chicken. I always pre-cooked my diced potatos for a few minutes in the micro to make them softer. This would also be great with turkey bacon! - 7/12/10

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  • I love your sense of humor!!
    and I also love to make things up as I go along,, love being creative in the kitchen,,
    that will be on my menu next week!! - 6/12/10

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  • I made this for dinner tonight..and it was a HIT! Even my little picky eater loved it. i did add a 1/2 of cup of salsa to give it a little kick. Will for sure make it again. Cheep and easy. Thanks for sharing. - 6/3/10

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