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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 83.3
  • Total Fat: 0.3 g
  • Cholesterol: 1.8 mg
  • Sodium: 284.4 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 15.6 g

View full nutritional breakdown of Cottage Cheese Pancake w/out oil calories by ingredient
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Cottage Cheese Pancake w/out oil

Submitted by: WENDY577

Introduction

This is a modification of an old weight watchers recipe that my sister and I liked to make in the 1970's when we were teens.

I often make it with the option of adding 1/2 teaspoon canola oil and have counted it as 2 weight watcher points.
This is a modification of an old weight watchers recipe that my sister and I liked to make in the 1970's when we were teens.

I often make it with the option of adding 1/2 teaspoon canola oil and have counted it as 2 weight watcher points.

Number of Servings: 1

Ingredients

    1 1/2 teaspoons flour
    dash Cinnamon
    dash Vanilla extract
    1/4 cup (43 Grams) non-fat cottage cheese
    (curd style - not whipped cottage cheese)
    2 egg whites.

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Directions

Combine ingredients in order given. Mix flour, cinnamon, vanilla extract and cottage cheese. Add egg whites and mix fast with fork. Heat small skillet sprayed with PAM and cook for 2 to 3 minutes on each side on low heat.
Serve with Berries and/or bananas if you like or with 1 tsp of maple syrup. YUM !!

Option: If you need to get a little oil in your diet, you can add 1/4 teaspoon of Canola oil into the batter and 1/4 teaspoon in the small frying pan with the PAM.

Number of Servings: 1

Recipe submitted by SparkPeople user WENDY577.






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Member Ratings For This Recipe

  • What are the food measurements? And how did you figure the nutrtion w/o measurements? - 6/8/10

    Reply from WENDY577 (6/8/10)
    I have now updated the recipe with the measurements. Sorry for my confusion on how to input the recipe !!


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