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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 279.6
  • Total Fat: 13.0 g
  • Cholesterol: 26.7 mg
  • Sodium: 1,259.9 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 14.2 g

View full nutritional breakdown of Altered Mexican Casserole calories by ingredient
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Altered Mexican Casserole

Submitted by: HEALTH4LYFE

Introduction

Recipe originated from OHRITZ, but since I didn't have all of the ingredients listed, these ingredients were input to correctly calculate the calories. Recipe originated from OHRITZ, but since I didn't have all of the ingredients listed, these ingredients were input to correctly calculate the calories.
Number of Servings: 6

Ingredients

    1 can of Campbell's Cream of Chicken & Mushroom soup (10 3/4 oz)
    1 can of Campbell's Healthy Request Cream of Mushroom soup (10 3/4 oz)
    6 Mission Multi-Grain Flour Tortillas (each Tortilla is 49 g)
    Muir Glen Organic Mild Salsa 1/4 cup
    Weight Watchers Natural Mexican Style four cheese (6 oz)
    2 TBS minced onions
    8.5 oz of raw chicken.

Directions

Cut the chicken into bite size pieces and microwave for about 3 minutes, or until cooked.
Tear up the tortillas into bite size pieces and mix with all of the ingredient EXCEPT the cheese. Only add half of the cheese to mix. Put in an 8x8 baking dish and tip with remaining cheese. Cover and bake 30-45 minutes@ 350 degrees til cheese is all melted and bubbly on sides. You can top each serving with a tablespoon of sour cream and some salsa... just remember to bump up the calorie count for the extras.

Number of Servings: 6

Recipe submitted by SparkPeople user HEALTH4LYFE.






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