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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 272.3
  • Total Fat: 8.3 g
  • Cholesterol: 62.3 mg
  • Sodium: 1,627.1 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 16.5 g

View full nutritional breakdown of Jambalaya calories by ingredient
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Submitted by: HKBATEMAN228

Number of Servings: 6


    Jambalaya Mix, Zatarain's, 6 cups
    Canola Oil, 1 tbsp
    Boiled Crawfish, 3 oz Meat Yielded from 1 Lb of Crawfish in shells, 3 oz
    Turkey Polska Kielbasa, Hillshire Farms, 14 oz


Cook Jambalaya mix according to package directions adding 1 Tbsp canola oil (instead of two as directed). In separate skillet, brown sausage about fifteen minutes, until outside is slightly crunchy. Add in shelled crawfish and rice; mix. Serve warm. Makes 6 -1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user HKBATEMAN228.

TAGS:  Beef/Pork |

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