Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 51.1
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 36.2 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.8 g
- Protein: 5.1 g
View full nutritional breakdown of (WLS) low fat creamed spinach calories by ingredient
(WLS) low fat creamed spinach
Submitted by: GILDAFAZNumber of Servings: 8
Ingredients
-
1 C fat free milk
3/4 C low fat cheese
3 Tbs greek yogurt
1 package (10 oz) Spinach, frozen,
Directions
thawthe frozen spinach and squeeze out excesse water, and set aside.
in a medium pan ,warm the milk.
add cheese and stir well until melted, add yogurt.
stir spinach.
add salt and pepper to taste
serving size 1/4 C
Number of Servings: 8
Recipe submitted by SparkPeople user GILDAFAZ.
in a medium pan ,warm the milk.
add cheese and stir well until melted, add yogurt.
stir spinach.
add salt and pepper to taste
serving size 1/4 C
Number of Servings: 8
Recipe submitted by SparkPeople user GILDAFAZ.
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 low fat creamed spinach Recipe by GILDAFAZ via @SparkPeople){kind=link}