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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 111.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.1 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.2 g

View full nutritional breakdown of Tropical Watermelon Smoothie calories by ingredient
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Tropical Watermelon Smoothie

Submitted by: _MAOMAO_

Introduction

2 medium to large Bananas
1/2 mini watermelon
2 slices fresh pineapple
1 cup Tropicana Trop50 Mango Pineapple Juice
2 medium to large Bananas
1/2 mini watermelon
2 slices fresh pineapple
1 cup Tropicana Trop50 Mango Pineapple Juice

Number of Servings: 4

Ingredients

    Bananas - 2 medium to large
    Watermelon - 1/2 mini or personal melon
    Pineapple, preferably fresh - 2 slices
    Tropicana Trop50 Pineapple Mango Juice - 1 cup

Directions

Cut all the fruit into small pieces, keeping the watermelon separate. Put watermelon in the blender first and blend at a low speed. Watermelon will liquefy even at low speeds.

Add half the juice to the watermelon. Add the other fruit and blend as needed. Add the rest of the juice to achieve the preferred consistency.

This smoothie can be eaten as soon as it it made. It also makes a wonderful topping for cold cereals. Place in the freezer for 30 to 60 minutes for a delicious frozen sorbet.

This recipe makes about 4 servings of a little more than a cup. The total volume in the blender was 36 ounces.

"Yummy in my tummy!" as Winnie the Pooh would say.

Number of Servings: 4

Recipe submitted by SparkPeople user PINDOC.






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