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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.2
  • Total Fat: 4.4 g
  • Cholesterol: 74.1 mg
  • Sodium: 490.9 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 27.2 g

View full nutritional breakdown of taste of home garlic chicken calories by ingredient
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taste of home garlic chicken

Submitted by: LILREDSILLYBUNS


Number of Servings: 4

Ingredients

    4 4-oz peices chicken breast, no skin/bone (16oz total)
    1t black pepper
    1t Salt
    1T Butter, salted
    1 T white flour
    2t dried basil
    1t dried oregano
    1/2 c pompeiian cooking white wine
    1/2 cup chicken broth, 2 T chicken broth reserved
    2 t garlic minced

Directions

makes 4 servings...

-season the chicken with salt and pepper.
-saute garlic and chicken with the butter in a pan about 5 mins or until the chicken is brown on outside.
-add the broth and wine, and basil and oregano and cover.
-bring to a boil then simmer 7-9 mins or until chicken is no longer pink.
-pull chicken out and keep warm.
-in a small bowl take remaining chicken broth and flour and mix until smooth. once smooth, add the mix to the juice from the pan and mix.
-continue to cook sauce til it thickens, about 2 mins or so.

*about 2-3T sauce per each peice of chicken is calculated in the nutritional info.

Number of Servings: 4

Recipe submitted by SparkPeople user LILREDSILLYBUNS.






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