- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 186.2
- Total Fat: 4.4 g
- Cholesterol: 74.1 mg
- Sodium: 490.9 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.6 g
- Protein: 27.2 g
taste of home garlic chickenSubmitted by: LILREDSILLYBUNS
4 4-oz peices chicken breast, no skin/bone (16oz total)
1t black pepper
1T Butter, salted
1 T white flour
2t dried basil
1t dried oregano
1/2 c pompeiian cooking white wine
1/2 cup chicken broth, 2 T chicken broth reserved
2 t garlic minced
-season the chicken with salt and pepper.
-saute garlic and chicken with the butter in a pan about 5 mins or until the chicken is brown on outside.
-add the broth and wine, and basil and oregano and cover.
-bring to a boil then simmer 7-9 mins or until chicken is no longer pink.
-pull chicken out and keep warm.
-in a small bowl take remaining chicken broth and flour and mix until smooth. once smooth, add the mix to the juice from the pan and mix.
-continue to cook sauce til it thickens, about 2 mins or so.
*about 2-3T sauce per each peice of chicken is calculated in the nutritional info.
Number of Servings: 4
Recipe submitted by SparkPeople user LILREDSILLYBUNS.