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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 109.3
  • Total Fat: 1.3 g
  • Cholesterol: 3.0 mg
  • Sodium: 646.2 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.8 g

View full nutritional breakdown of Weight Watcher's 1 Point Bean Soup calories by ingredient
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Weight Watcher's 1 Point Bean Soup

Submitted by: LMSHANKLE

Introduction

A Weight Watcher's 1 Point Food A Weight Watcher's 1 Point Food
Number of Servings: 16

Ingredients

    3 Cans Chicken Broth
    1 Can Rotel Tomatoes
    1 Can Refried Beans - Fat Free
    1 Can Black Beans - Fat Free
    1 Package Frozen Corn
    2 Packages Stanta Fe Rice & Beans Frozen Dinner

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Directions

Mix all ingredients in a large pot, heat and serve.
Cool leftovers in refrigerator
After cooling, pour 1 cup servings in zip lock bags.
Flatten bags and stack in freezer until ready to use.

Number of Servings: 16

Recipe submitted by SparkPeople user LMSHANKLE.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Pretty Good and very easy to make. Should have read the comments and used two cans of Chicken Broth. Also needed to add seasoning; Hot Sauce, Tabasco Pepper Sauce, and Tony Chachere's to taste. Also, 1 cup = 1 Weight Watcher point, but two cups = 4 Weight Watcher points! - 2/13/11

    Reply from LMSHANKLE (2/13/11)
    Thanks for trying it! I see you like the spicy bites of foods too! I will change the recipe to use only two cans of broth.


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  • 1 of 1 people found this review helpful
    2 cans of broth - 10/19/10

    Was this review helpful?   yes  No
  • This was delicious. I didn't use three cans of broth; I only used two. It is a little on the salty side, but it was delish!!! - 9/17/10

    Reply from LMSHANKLE (9/17/10)
    Thanks! I'm glad you enjoyed it.


    Was this review helpful?   yes  No