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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 243.3
  • Total Fat: 2.3 g
  • Cholesterol: 25.6 mg
  • Sodium: 170.6 mg
  • Total Carbs: 54.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.1 g

View full nutritional breakdown of Chocolate Multi Grain Banana Bread calories by ingredient
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Chocolate Multi Grain Banana Bread

Submitted by: GRETAMARGRETA

Introduction

Super filling chocolate banana bread Super filling chocolate banana bread
Number of Servings: 8

Ingredients

    1 cup all purpose white flour
    1/2 cup whole wheat flour
    2 tbsp rolled oats
    2 tbsp wheat bran
    1 tbsp yellow cornmeal
    1 tbsp flaxseed
    1/2 cup applesauce, unsweetened
    2 large eggs
    1 cup mashed bananas (1-2 whole bananas)
    1 tsp vanilla extract
    1/4-1/2 tsp ground nutmeg
    1/4-1/2 tsp ground cloves
    1/4-1/2 tsp ground cinnamon
    1/4-1/3 cup cocoa powder (dutch processed works best)
    1/4 cup brown sugar
    3/4 cup white sugar
    1/4 cup skim milk
    1 tsp baking powder

Directions

1. Preheat oven to 350F
2. In a food processor, pulse flaxseed until it becomes meal.
3. Add first five dry ingredients to processor and mix well. Place flour mixture in a medium size bowl.
4. Place applesauce, eggs, bananas, vanilla extract, and milk in processor and blend.
5. Add remaining dry ingredients to the flour mixture, stir to blend.
6. Add egg mixture to the dry ingredients and mix until well blended.
7. Grease a loaf pan (9 x 5 inch)
8. Spoon in banana bread mixture
9. Bake at 350F for approximately 1 hour or until a toothpick inserted in the middle comes out clean.
10. Remove from oven and cool in the pan for 10 minutes.
11. Remove from pan and cool on wire rack.

Makes approximately 8.5 1-inch slices.

Number of Servings: 8

Recipe submitted by SparkPeople user GRETAMARGRETA.






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