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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 279.8
  • Total Fat: 8.6 g
  • Cholesterol: 18.6 mg
  • Sodium: 568.5 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 16.7 g

View full nutritional breakdown of Cheesy Ham & Ri2ce Bake calories by ingredient
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Cheesy Ham & Ri2ce Bake

Submitted by: BUSYBAGS


Number of Servings: 6

Ingredients

    2 c frozen peas
    2 c brown instant rice
    1 can (10 3/4) condensed cream of mushroom (used 98% fat free cream of chicken)
    2 c. milk
    1/4 c. Miracle Whip
    16 oz. smoked ham
    2 c frozen peas
    1/2 c shredded cheddar

Directions

makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BUSYBAGS.






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