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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 86.2
  • Total Fat: 0.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 89.4 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.0 g

View full nutritional breakdown of chocolate pick me up smoothie calories by ingredient
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chocolate pick me up smoothie

Submitted by: AMY052800


Number of Servings: 2

Ingredients

    1 C nonfat milk
    2 Tbsp lite choc. syrup (i use hershey)
    2 tsp instant coffee
    1/2 tsp vanilla extract
    1 C chopped ice
    1 tsp protein powder (i use unjury)

Directions

place all ingredients in blender & blend till smooth.

serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user AMY052800.





TAGS:  Snacks | Snack | Snacks Snack |

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