Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 86.2
- Total Fat: 0.2 g
- Cholesterol: 2.5 mg
- Sodium: 89.4 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 0.0 g
- Protein: 7.0 g
View full nutritional breakdown of chocolate pick me up smoothie calories by ingredient
chocolate pick me up smoothie
Submitted by: AMY052800Number of Servings: 2
Ingredients
-
1 C nonfat milk
2 Tbsp lite choc. syrup (i use hershey)
2 tsp instant coffee
1/2 tsp vanilla extract
1 C chopped ice
1 tsp protein powder (i use unjury)
Directions
place all ingredients in blender & blend till smooth.
serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user AMY052800.
serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user AMY052800.
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