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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 2.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 83.3 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 6.3 g

View full nutritional breakdown of Lillybelle's fresh fruit smoothie calories by ingredient
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Lillybelle's fresh fruit smoothie

Submitted by: DOLFYNDANCE70

Introduction

a mixture of blueberries,strawberries,cantelope and yogurt blended with ice for a refreshing treat a mixture of blueberries,strawberries,cantelope and yogurt blended with ice for a refreshing treat
Number of Servings: 1

Ingredients

    Mix Activia vanilla low fat yogurt ,cantelope,4 sliced strawberries,1/4 cup of blueberries(fresh or frozen) 1 tbsp of davinci sugar free splenda vanilla syrup.(I use honey usually)calories not figured for honey.and 1 cup of ice.Place into Blender. Blend until smooth, I like to add FF Redi whip (only 5 cal for 2 tbsp) on top.

Directions

wash any fresh fruits, no need to rinse frozen fruit.makes aprox.10-12 oz.. depending on ice. could be one or two servings. wonderful on a hot day. You could also pour mixture into popsicle trays and freeze for a delicious yogurt fruit pop. My kids love them.. This helps me at the end of the day to get the remainder of my proteins, and fruit.

Number of Servings: 1

Recipe submitted by SparkPeople user DOLFYNDANCE70.






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