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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 270.8
  • Total Fat: 6.8 g
  • Cholesterol: 4.0 mg
  • Sodium: 841.3 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 14.0 g
  • Protein: 15.6 g

View full nutritional breakdown of Chickpeas with Garlicky Greens calories by ingredient
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Chickpeas with Garlicky Greens

Submitted by: BANANAFISH711


Number of Servings: 2

Ingredients

    2 cups kale, chopped
    2 cups red swiss chard, chopped
    1 can of garbanzo beans (chick peas), drained and rinsed
    2 spring onions, diced
    2 cloves garlic, minced
    2 tbsp. grated parmesan cheese
    1/2 tbsp. olive oil
    2 heavy pinches of salt
    Cayenne pepper to taste

Directions

-Sweat the onions and garlic in the olive oil in a pan until fragrant.
-Add the greens and saute gently for 1-2 minutes or until they wilt slightly
-Add the beans and cook about 5 minutes more.
-Season, add the cheese and serve.

Yield: 2 meal size portions or 4 side dish portions.

Number of Servings: 2

Recipe submitted by SparkPeople user BANANAFISH711.






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