
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 270.8
- Total Fat: 6.8 g
- Cholesterol: 4.0 mg
- Sodium: 841.3 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 14.0 g
- Protein: 15.6 g
View full nutritional breakdown of Chickpeas with Garlicky Greens calories by ingredient
Chickpeas with Garlicky Greens
Submitted by: BANANAFISH711Number of Servings: 2
Ingredients
-
2 cups kale, chopped
2 cups red swiss chard, chopped
1 can of garbanzo beans (chick peas), drained and rinsed
2 spring onions, diced
2 cloves garlic, minced
2 tbsp. grated parmesan cheese
1/2 tbsp. olive oil
2 heavy pinches of salt
Cayenne pepper to taste
Directions
-Sweat the onions and garlic in the olive oil in a pan until fragrant.
-Add the greens and saute gently for 1-2 minutes or until they wilt slightly
-Add the beans and cook about 5 minutes more.
-Season, add the cheese and serve.
Yield: 2 meal size portions or 4 side dish portions.
Number of Servings: 2
Recipe submitted by SparkPeople user BANANAFISH711.
-Add the greens and saute gently for 1-2 minutes or until they wilt slightly
-Add the beans and cook about 5 minutes more.
-Season, add the cheese and serve.
Yield: 2 meal size portions or 4 side dish portions.
Number of Servings: 2
Recipe submitted by SparkPeople user BANANAFISH711.
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