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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 153.1
  • Total Fat: 4.6 g
  • Cholesterol: 41.2 mg
  • Sodium: 357.4 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.1 g

View full nutritional breakdown of Ritz Chicken calories by ingredient
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Ritz Chicken

Submitted by: MOMTO2PRINCES


Number of Servings: 2

Ingredients

    9 Ritz Crackers
    1/4 tsp Season Salt

    2 Chicken Breasts no skin


Directions

Put Ritz Crackers in a bag and use a rolling pin to grind them into small crumbs. Add season salt and mix up.

Add Chicken Breasts one at a time and shake (like shake n bake) until completely coated. Repeat with 2nd breast.

Bake at 400 degrees for approx 25-30 minutes depending on size of breasts.

Variation which is higher in fat/calories but also very yummy is to dip the chicken in egg first then coat with ritz. You can still bake or pan fry if you wish.


Number of Servings: 2

Recipe submitted by SparkPeople user MOMTO2PRINCES.






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Member Ratings For This Recipe

  • this was a nice easy meal to make on a hectic night. i added in garlic powder, parmsean cheese and parsley to the ritz breadcrumbs since i didnt have seasoning salt. turned out very good! - 10/5/09

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  • Entire family loved it :) Just as good as my college cafeteria's... and oddly enough that's absolutely delicious! - 5/29/09

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