
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 255.7
- Total Fat: 14.7 g
- Cholesterol: 0.0 mg
- Sodium: 20.7 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 3.5 g
- Protein: 15.0 g
View full nutritional breakdown of Glazed Tofu with Veggies calories by ingredient
Glazed Tofu with Veggies
Submitted by: SCUZNERNumber of Servings: 4
Ingredients
-
1 Tbsp Olive Oil
1 Medium Onion, peeled, halved, and sliced thin
1 Clove Garlic, chopped
1 Block Extra Firm Tofu, sliced into 1/4 x 1/4 x 1 inch blocks
1/4 Cup Raw Cashews
2 Tbsp Brown Sugar, packed
1/2 Cup Fresh Cilantro, chopped
2 Cups Fresh Green Beans
1 Large Bell Pepper, Orange, red, or yellow is best
1/2 Cup water
Directions
Heat olive oil in non-stick sautee pan or wok. Add onion, garlic and tofu and gently stir until tofu is light golden brown on all sides and onion is tender, about 5 minutes.
Add cashews and stir until lightly browned.
Add sugar melt, stirring to coat.
Add cilantro and quickly mix. Remove from pan and put in a warm serving dish.
Add green beans and bell pepper to pan and stir quickly for 1 minute to coat with oil and seasoning, then add water and cover partially for 3-4 minutes until crisp tender and water almost gone.
Add tofu mixture back to pan and stir to incorporate and warm quickly.
Serve over jasmine rice.
Number of Servings: 4
Recipe submitted by SparkPeople user SCUZNER.
Add cashews and stir until lightly browned.
Add sugar melt, stirring to coat.
Add cilantro and quickly mix. Remove from pan and put in a warm serving dish.
Add green beans and bell pepper to pan and stir quickly for 1 minute to coat with oil and seasoning, then add water and cover partially for 3-4 minutes until crisp tender and water almost gone.
Add tofu mixture back to pan and stir to incorporate and warm quickly.
Serve over jasmine rice.
Number of Servings: 4
Recipe submitted by SparkPeople user SCUZNER.
Rate This Recipe
| Rating: | Click here to login and rate this recipe |











