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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.8
  • Total Fat: 5.3 g
  • Cholesterol: 40.0 mg
  • Sodium: 429.7 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 20.6 g

View full nutritional breakdown of Pork Fried Rice with Bell Peppers and Lentils calories by ingredient
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Pork Fried Rice with Bell Peppers and Lentils

Submitted by: AASLP___

Introduction

A great way to use up left over pork and rice! A great way to use up left over pork and rice!
Number of Servings: 4

Ingredients

    1 tsp canola oil
    4 oz cooked pork tenderloin, diced
    1 cup chopped white onion
    1 bunch chopped green onions
    2 cups thinly sliced green bell pepper
    1 cup thinly sliced red bell pepper
    1 4oz can mushrooms, drained
    1/4 cup cooked lentils
    1.5 cups cooked brown rice (I cook both the rice and the lentils in a rice cooker), cooled
    1 tbsp lite soy sauce
    1 cup reduced sodium chicken broth
    1/4 tsp crushed red pepper
    1/8 tsp ground ginger
    1/2 tsp garlic powder
    1/8 tsp black pepper
    salt to taste

Directions

1. Heat canola oil over medium-high heat in a large skillet.
2. Add white onions, bell peppers, and mushrooms. Cooks, stirring every 10-15 seconds, until onion is translucent and peppers begin to be tender. Stir in the green onions and spices and cook for 2 more minutes, stirring once or twice.
3. Add pork and cook for a few minutes more, or until warmed. Add rice, lentils, chicken broth, and soy sauce. Stir to combine and cook, stirring, until the liquid is absorbed and rice is heated through. Taste and add salt, if desired.

Makes 4 1.5-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user PEA_NEL_OPE.





TAGS:  Beef/Pork |

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