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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 322.1
  • Total Fat: 19.1 g
  • Cholesterol: 42.5 mg
  • Sodium: 886.2 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 14.2 g

View full nutritional breakdown of Summer Squash Goulash calories by ingredient
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Summer Squash Goulash

Submitted by: NUTTMEGG52

Introduction

quick one pan meal quick one pan meal
Number of Servings: 4

Ingredients

    2 tbsp olive oil
    1/2 lb ground beef, lean
    1 cup chopped onion
    1 tsp salt
    1 tbsp pepper
    2 cups sliced summer squash
    2 cups diced canned tomato
    1 cup elbow macaroni (uncooked)
    1 clove diced garlic
    1 tbsp italian seasoning

Directions

1) brown ground beef, onions, salt and pepper in olive oil using a 10" skillet, drain any excess grease.
2) combine all other ingredients and simmer covered until macaroni is tender.

Makes 4 1-cup servings 322.1 calories per serving


Number of Servings: 4

Recipe submitted by SparkPeople user NUTTMEGG52.






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