Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 322.1
- Total Fat: 19.1 g
- Cholesterol: 42.5 mg
- Sodium: 886.2 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 4.9 g
- Protein: 14.2 g
View full nutritional breakdown of Summer Squash Goulash calories by ingredient
Summer Squash Goulash
Submitted by: NUTTMEGG52Introduction
quick one pan meal quick one pan mealNumber of Servings: 4
Ingredients
-
2 tbsp olive oil
1/2 lb ground beef, lean
1 cup chopped onion
1 tsp salt
1 tbsp pepper
2 cups sliced summer squash
2 cups diced canned tomato
1 cup elbow macaroni (uncooked)
1 clove diced garlic
1 tbsp italian seasoning
Directions
1) brown ground beef, onions, salt and pepper in olive oil using a 10" skillet, drain any excess grease.
2) combine all other ingredients and simmer covered until macaroni is tender.
Makes 4 1-cup servings 322.1 calories per serving
Number of Servings: 4
Recipe submitted by SparkPeople user NUTTMEGG52.
2) combine all other ingredients and simmer covered until macaroni is tender.
Makes 4 1-cup servings 322.1 calories per serving
Number of Servings: 4
Recipe submitted by SparkPeople user NUTTMEGG52.
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