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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 47.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.9 mg
  • Sodium: 36.9 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 2.9 g

View full nutritional breakdown of Pineapple Salsa Yogurt Salad Dressing calories by ingredient
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Pineapple Salsa Yogurt Salad Dressing

Submitted by: EBPOOKIE

Introduction

Killer Pineapple Salsa Yogurt Dressing, in an attempt to cut out sodium and make my own dressing i made this and there are so many things I can use this for, coleslaw, taco salads and or wraps It rocks! Killer Pineapple Salsa Yogurt Dressing, in an attempt to cut out sodium and make my own dressing i made this and there are so many things I can use this for, coleslaw, taco salads and or wraps It rocks!
Number of Servings: 8

Ingredients

    1tsp Garlic Powder
    1tsp Onion Powder
    1 tsp Parsley, dried
    1.5 tbsp Honey
    Dash of Pepper (to taste)
    1 Plum Tomato Chopped
    2 Tbsp Red Onion Chopped
    1Tbsp Cilantro, Fresh Chopped (to taste)
    Lime Juice (fresh lime preferred)
    1 Slice Pineapple Chopped
    1 Jalapeno (fresh) Chopped (no seeds)
    1.5 Cup Yogurt, nonfat/skim

Directions

Chop tomato, red onion, cilantro, jalapeno pepper & pineapple (think salsa), squeeze the half of lime into the mixtures, then add the seasonings: garlic & onion powder (you may use less -- season to taste), black peper & parsley and last but not least add your yogurt and honey (to taste) if you want it a little sweeter add more honey which will increase the calories of use a little splenda. I find it just right.

As said before i use this for salad dressing or even coleslaw dressing. I keep it on hand it serves 8.

Enjoy!!!

Number of Servings: 8

Recipe submitted by SparkPeople user EBPOOKIE.






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