SparkPeople Advertisers Keep the Site Free

4.8 of 5 (8)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.9
  • Total Fat: 2.7 g
  • Cholesterol: 29.4 mg
  • Sodium: 325.7 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 15.4 g

View full nutritional breakdown of Chicken Tostada calories by ingredient
Report Inappropriate Recipe

Chicken Tostada

Submitted by: BROCKER

Introduction

Tasty! Tasty!
Number of Servings: 4

Ingredients

    4 (6-in) corn tortillas
    1 cup refried beans
    1/4 cup salsa
    5.5 ounces chicken breast (approx 3 chicken tenders)
    1/2 cup shredded cheese
    1 cup shredded lettuce
    6 quartered cherry tomatoes
    3 tblsp sliced scallions

Directions

Preheat the over to 450F.
Place the tortillas in a single layer on a baking sheet and baked 6 minutes or until crispy.
Spread each tortilla with 1/4 cup of the refried beans, then 1 tablespoon of the salsa, one-fourth of the chicken, then top each with 2 tablespoons of the cheese.
Bake 3 minutes or until heated through and the cheese begins to melt.
Top each with 1/4 of the lettuce and tomato, and scallions.

Number of Servings: 4

Recipe submitted by SparkPeople user BROCKER.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe